The race, in three figures
The race, in words
Anders Ekberg Heinze finished 316th of 390 men in the Open division at Copenhagen 2026, in 1:37:03.
The burpee broad jumps cost the most time: 1:58 slower than the median. Paced to finish: the second half went 3:32 better against the middle of the field than the first. The roxzone cost time: 9:30, behind 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:12Running 1 7:41v median +0:44
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Block 02 7:42Running 2 5:02v median +0:37
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Block 03 12:26Running 3 7:50v median +3:06
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Block 04 13:00Running 4 5:38v median +0:53
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Block 05 10:53Running 5 6:03v median +1:12
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Block 06 7:45Running 6 5:29v median +0:45
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Block 07 10:41Running 7 5:20v median +0:37
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Block 08 13:03Running 8 5:58v median +0:49
Roxzone, per block
Approach · Exit 9:30
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men who finished.