The race, in three figures
The race, in words
Matthew Mangion finished 321st of 390 men in the Open division at Copenhagen 2026, in 1:38:15.
Legs and stations told different stories: 57% of the field beaten on the runs, 5% on the stations. If there was time left out there, it was on the burpee broad jumps, 5:19 behind the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:15Running 1 6:19v median −0:38
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Block 02 9:01Running 2 4:19v median −0:06
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Block 03 10:39Running 3 4:51v median +0:07
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Block 04 15:35Running 4 4:52v median +0:07
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Block 05 10:46Running 5 5:05v median +0:14
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Block 06 7:07Running 6 4:24v median −0:20
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Block 07 10:48Running 7 4:23v median −0:20
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Block 08 16:42Running 8 5:17v median +0:08
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men who finished.