The race, in three figures
The race, in words
Tiago Alves dos Santos finished 329th of 390 men in the Open division at Copenhagen 2026, in 1:41:03.
The sandbag lunges cost the most time: 2:31 slower than the median. A harder second half: 1:38 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:55, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:25Running 1 7:34v median +0:37
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Block 02 8:29Running 2 5:17v median +0:52
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Block 03 12:33Running 3 6:28v median +1:44
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Block 04 11:15Running 4 6:13v median +1:28
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Block 05 11:41Running 5 6:04v median +1:13
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Block 06 7:24Running 6 5:06v median +0:22
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Block 07 12:42Running 7 5:09v median +0:26
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Block 08 14:46Running 8 6:50v median +1:41
Roxzone, per block
Approach · Exit 9:55
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men who finished.