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Copenhagen / HYROX / Season 8 (2025/26)

Carl-ole Holbøll

DEN M 45-49 n = 390
Finish · net time
1:44:26
+21:17 v median 1:23:09
Men
347/390
45-49
31/34
Field beaten
11%

The race, in three figures

Field beaten
11%
Runs
16%
Stations
Biggest gain
1000m SkiErg
+0:03
v median
222/390
Rank
Biggest loss
Wall Balls
+3:12
v median
343/390
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:10
    Running 1 8:33
    v median +1:36
    1000m SkiErg 4:37
    v median +0:03
  2. Block 02 8:33
    Running 2 5:34
    v median +1:09
    50m Sled Push 2:59
    v median +0:13
  3. Block 03 10:49
    Running 3 5:54
    v median +1:10
    50m Sled Pull 4:55
    v median +0:28
  4. Block 04 13:05
    Running 4 6:04
    v median +1:19
    80m Burpee Broad Jump 7:01
    v median +1:37
  5. Block 05 11:10
    Running 5 6:10
    v median +1:19
    1000m Row 5:00
    v median +0:12
  6. Block 06 8:29
    Running 6 5:58
    v median +1:14
    200m Farmers Carry 2:31
    v median +0:25
  7. Block 07 13:13
    Running 7 5:52
    v median +1:09
    100m Sandbag Lunges 7:21
    v median +2:19
  8. Block 08 16:19
    Running 8 6:33
    v median +1:24
    Wall Balls 9:46
    v median +3:12

Roxzone, per block

Approach · Exit 9:47

B1 · 1000m SkiErg
1:09
0:45 0:24
B2 · 50m Sled Push
1:12
0:40 0:32
B3 · 50m Sled Pull
1:09
0:36 0:33
B4 · 80m Burpee Broad Jump
1:41
0:42 0:59
B5 · 1000m Row
1:14
0:17 0:57
B6 · 200m Farmers Carry
1:31
0:25 1:06
B7 · 100m Sandbag Lunges
1:49
0:26 1:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 383

A pace, not a person: at every mat, the middle of the 383 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:13 behind
Source Unofficial
Event
Copenhagen
Division
HYROX
Contest
H_LR3MS4JI1376
Measured against
Men · n = 390