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Copenhagen / HYROX / Season 8 (2025/26)

Ross Murray

IRL M 45-49 n = 390
Finish · net time
2:22:04
+58:55 v median 1:23:09
Men
388/390
45-49
33/34
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
−0:02
v median
179/390
Rank
Biggest loss
Wall Balls
+4:14
v median
365/390
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:22
    Running 1 8:55
    v median +1:58
    1000m SkiErg 5:27
    v median +0:53
  2. Block 02 15:35
    Running 2 11:16
    v median +6:51
    50m Sled Push 4:19
    v median +1:33
  3. Block 03 16:43
    Running 3 9:50
    v median +5:06
    50m Sled Pull 6:53
    v median +2:26
  4. Block 04 19:00
    Running 4 10:04
    v median +5:19
    80m Burpee Broad Jump 8:56
    v median +3:32
  5. Block 05 14:08
    Running 5 8:49
    v median +3:58
    1000m Row 5:19
    v median +0:31
  6. Block 06 10:36
    Running 6 8:32
    v median +3:48
    200m Farmers Carry 2:04
    v median −0:02
  7. Block 07 16:08
    Running 7 8:47
    v median +4:04
    100m Sandbag Lunges 7:21
    v median +2:19
  8. Block 08 20:49
    Running 8 10:01
    v median +4:52
    Wall Balls 10:48
    v median +4:14

Roxzone, per block

Approach · Exit 14:51

B1 · 1000m SkiErg
1:33
1:06 0:27
B2 · 50m Sled Push
2:02
1:27 0:35
B3 · 50m Sled Pull
2:03
1:29 0:34
B4 · 80m Burpee Broad Jump
2:40
1:21 1:19
B5 · 1000m Row
2:16
1:14 1:02
B6 · 200m Farmers Carry
2:03
0:47 1:16
B7 · 100m Sandbag Lunges
2:15
0:46 1:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 383

A pace, not a person: at every mat, the middle of the 383 men who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 58:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 58:51 behind
Source Unofficial
Event
Copenhagen
Division
HYROX
Contest
H_LR3MS4JI1376
Measured against
Men · n = 390