The race, in three figures
The race, in words
1:12:34 at Copenhagen 2026 put Sofie Rostad Nordmelan on the age-group podium: 3rd of 45 in the 30–34 age group.
Nowhere gained more than the burpee broad jumps: 1:57 on the median. A harder second half: 1:23 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 5:44, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:58Running 1 6:16v median −2:00
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Block 02 6:21Running 2 3:59v median −1:10
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Block 03 8:22Running 3 4:04v median −1:14
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Block 04 8:36Running 4 4:08v median −1:15
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Block 05 9:14Running 5 4:12v median −1:19
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Block 06 6:00Running 6 4:09v median −1:17
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Block 07 7:41Running 7 4:08v median −1:17
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Block 08 9:47Running 8 4:17v median −1:29
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Women · n = 205
A pace, not a person: at every mat, the middle of the 205 women who finished.