The race, in three figures
The race, in words
Aleksandra Liverød took 3rd of 22 in the 16–24 age group at Copenhagen 2026, in 1:20:29.
Legs and stations told different stories: 92% of the field beaten on the runs, 72% on the stations. A harder second half: 1:34 more lost to the middle of the field after halfway than before it. Time in the roxzone, 5:38, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:13Running 1 7:21v median −0:55
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Block 02 6:54Running 2 4:30v median −0:39
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Block 03 8:58Running 3 4:26v median −0:52
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Block 04 9:57Running 4 4:36v median −0:47
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Block 05 9:30Running 5 4:33v median −0:58
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Block 06 6:27Running 6 4:30v median −0:56
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Block 07 9:07Running 7 4:23v median −1:02
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Block 08 11:54Running 8 4:51v median −0:55
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Women · n = 205
A pace, not a person: at every mat, the middle of the 205 women who finished.