The race, in three figures
The race, in words
1:36:35 at Copenhagen 2026 put Mai Ekberg Heinze 138th of 208 women in the Open division.
A station race more than a running one: 49% of the field beaten on the stations, against 25% on the runs. If there was time left out there, it was on the sandbag lunges, 1:16 behind the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 15:06Running 1 9:55v median +1:39
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Block 02 9:19Running 2 5:43v median +0:34
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Block 03 11:16Running 3 5:46v median +0:28
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Block 04 11:16Running 4 5:45v median +0:22
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Block 05 10:39Running 5 5:43v median +0:12
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Block 06 8:26Running 6 5:40v median +0:14
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Block 07 11:56Running 7 5:49v median +0:24
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Block 08 11:35Running 8 6:12v median +0:26
Roxzone, per block
Approach · Exit 7:10
Against the middle of your field
Women · n = 205
A pace, not a person: at every mat, the middle of the 205 women who finished.