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Denmark / Copenhagen 2026 / Individual Open · Women / Season 8 (2025/26)

Sofia Rönkä

SWE W 50-54 n = 208
Finish · net time
1:43:14
+10:14 v median 1:33:00
Women
169/208
50-54
9/12
Field beaten
19%

The race, in three figures

Field beaten
21%
Runs
24%
Stations
Biggest gain
1000m SkiErg
+0:08
v median
138/208
Rank
Biggest loss
80m Burpee Broad Jump
+1:20
v median
161/208
Rank

The race, in words

1:43:14 at Copenhagen 2026 put Sofia Rönkä 169th of 208 women in the Open division.

If there was time left out there, it was on the burpee broad jumps, 1:20 behind the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:38
    Running 1 9:16
    v median +1:00
    1000m SkiErg 5:22
    v median +0:08
  2. Block 02 8:54
    Running 2 5:38
    v median +0:29
    50m Sled Push 3:16
    v median +0:23
  3. Block 03 11:36
    Running 3 5:53
    v median +0:35
    50m Sled Pull 5:43
    v median +0:33
  4. Block 04 13:50
    Running 4 6:05
    v median +0:42
    80m Burpee Broad Jump 7:45
    v median +1:20
  5. Block 05 12:03
    Running 5 6:13
    v median +0:42
    1000m Row 5:50
    v median +0:28
  6. Block 06 8:21
    Running 6 6:02
    v median +0:36
    200m Farmers Carry 2:19
    v median +0:11
  7. Block 07 12:19
    Running 7 6:09
    v median +0:44
    100m Sandbag Lunges 6:10
    v median +1:19
  8. Block 08 12:54
    Running 8 6:20
    v median +0:34
    Wall Balls 6:34
    v median +0:18

Roxzone, per block

Approach · Exit 8:47

B1 · 1000m SkiErg
1:03
0:40 0:23
B2 · 50m Sled Push
1:16
0:35 0:41
B3 · 50m Sled Pull
1:22
0:29 0:53
B4 · 80m Burpee Broad Jump
1:15
0:28 0:47
B5 · 1000m Row
1:05
0:14 0:51
B6 · 200m Farmers Carry
1:20
0:20 1:00
B7 · 100m Sandbag Lunges
1:26
0:22 1:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 205

A pace, not a person: at every mat, the middle of the 205 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:19 behind

Elsewhere

The board

Individual Open · Women at Copenhagen 2026

See this race on page 16
Source Unofficial
Event
Copenhagen 2026
Division
HYROX
Contest
H_LR3MS4JI1376
Measured against
Women · n = 208