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Denmark / Copenhagen 2026 / Individual Open · Women / Season 8 (2025/26)

Amal Kntar

NOR W 30-34 n = 208
Finish · net time
1:56:48
+23:48 v median 1:33:00
Women
192/208
30-34
41/45
Field beaten
8%

The race, in three figures

Field beaten
6%
Runs
14%
Stations
Biggest gain
200m Farmers Carry
+0:10
v median
134/208
Rank
Biggest loss
Wall Balls
+2:24
v median
181/208
Rank

The race, in words

1:56:48 at Copenhagen 2026 put Amal Kntar 192nd of 208 women in the Open division.

The wall balls cost the most time: 2:24 slower than the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first. 11:35 in the roxzone was slower than 96% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 15:07
    Running 1 9:23
    v median +1:07
    1000m SkiErg 5:44
    v median +0:30
  2. Block 02 13:35
    Running 2 9:23
    v median +4:14
    50m Sled Push 4:12
    v median +1:19
  3. Block 03 12:29
    Running 3 6:37
    v median +1:19
    50m Sled Pull 5:52
    v median +0:42
  4. Block 04 13:33
    Running 4 6:53
    v median +1:30
    80m Burpee Broad Jump 6:40
    v median +0:15
  5. Block 05 13:08
    Running 5 7:09
    v median +1:38
    1000m Row 5:59
    v median +0:37
  6. Block 06 8:57
    Running 6 6:39
    v median +1:13
    200m Farmers Carry 2:18
    v median +0:10
  7. Block 07 12:33
    Running 7 6:40
    v median +1:15
    100m Sandbag Lunges 5:53
    v median +1:02
  8. Block 08 15:59
    Running 8 7:19
    v median +1:33
    Wall Balls 8:40
    v median +2:24

Roxzone, per block

Approach · Exit 11:35

B1 · 1000m SkiErg
1:22
0:48 0:34
B2 · 50m Sled Push
1:14
0:39 0:35
B3 · 50m Sled Pull
1:13
0:34 0:39
B4 · 80m Burpee Broad Jump
2:19
0:39 1:40
B5 · 1000m Row
2:14
0:59 1:15
B6 · 200m Farmers Carry
1:46
0:40 1:06
B7 · 100m Sandbag Lunges
1:28
0:21 1:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 205

A pace, not a person: at every mat, the middle of the 205 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:53 behind

Elsewhere

The board

Individual Open · Women at Copenhagen 2026

See this race on page 19
Source Unofficial
Event
Copenhagen 2026
Division
HYROX
Contest
H_LR3MS4JI1376
Measured against
Women · n = 208