The race, in three figures
The race, in words
59:10 at Copenhagen 2026 put Andrew Bourne on the age-group podium: 2nd of 160 in the 30–34 age group.
The wall balls were where this race was made, 2:59 ahead of the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first. Quick through the roxzone: 4:15, ahead of 99% of the field.
An improvement of 1:05 on Glasgow 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 5:28v median −1:47
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Block 02 6:02Running 2 3:23v median −1:09
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Block 03 6:36Running 3 3:24v median −1:28
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Block 04 6:00Running 4 3:25v median −1:27
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Block 05 7:49Running 5 3:34v median −1:27
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Block 06 4:57Running 6 3:24v median −1:29
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Block 07 6:43Running 7 3:27v median −1:27
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Block 08 7:17Running 8 3:34v median −1:48
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 873
A pace, not a person: at every mat, the middle of the 873 men who finished.