The race, in three figures
The race, in words
A top 10% finish for George Parkin at Copenhagen 2026: 1:08:02, 50th of 900 men in the Open division.
The sandbag lunges were where this race was made, 1:28 ahead of the median. Paced to finish: the second half went 2:45 better against the middle of the field than the first. Quick through the roxzone: 4:34, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 6:13v median −1:02
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Block 02 5:55Running 2 3:38v median −0:54
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Block 03 7:49Running 3 3:57v median −0:55
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Block 04 9:00Running 4 3:49v median −1:03
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Block 05 8:18Running 5 3:59v median −1:02
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Block 06 5:15Running 6 3:51v median −1:02
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Block 07 7:34Running 7 3:57v median −0:57
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Block 08 9:23Running 8 4:01v median −1:21
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Men · n = 873
A pace, not a person: at every mat, the middle of the 873 men who finished.