The race, in three figures
The race, in words
A top 10% finish for Bill Impola at Copenhagen 2026: 1:08:03, 51st of 900 men in the Open division.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 74% on the stations. A harder second half: 4:12 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:55, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 5:34v median −1:41
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Block 02 5:31Running 2 3:21v median −1:11
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Block 03 7:14Running 3 3:36v median −1:16
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Block 04 7:24Running 4 3:28v median −1:24
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Block 05 8:00Running 5 3:38v median −1:23
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Block 06 5:52Running 6 3:35v median −1:18
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Block 07 8:18Running 7 3:29v median −1:25
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Block 08 11:23Running 8 3:45v median −1:37
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 873
A pace, not a person: at every mat, the middle of the 873 men who finished.