The race, in three figures
The race, in words
A top 10% finish for Nikolaj Agerup Bertelsen at Copenhagen 2026: 1:09:48, 71st of 900 men in the Open division.
The sandbag lunges were the standout, 1:44 quicker than the median and 30th of 900.
The field ran 3:16 faster at Copenhagen 2026 than at Hamburg 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 5:44v median −1:31
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Block 02 6:17Running 2 3:56v median −0:36
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Block 03 7:53Running 3 4:09v median −0:43
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Block 04 8:05Running 4 4:00v median −0:52
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Block 05 8:19Running 5 4:01v median −1:00
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Block 06 5:54Running 6 3:58v median −0:55
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Block 07 7:26Running 7 4:05v median −0:49
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Block 08 10:01Running 8 4:23v median −0:59
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Men · n = 873
A pace, not a person: at every mat, the middle of the 873 men who finished.