The race, in three figures
The race, in words
In the Open division at Copenhagen 2026, Andrew Russell crossed the line in 1:12:39: 109th of 900 men, faster than 88% of the field.
The sandbag lunges were where this race was made, 1:37 ahead of the median. Paced to finish: the second half went 2:42 better against the middle of the field than the first.
The fastest of 2 finishes in the Open division for Andrew Russell.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:25Running 1 6:59v median −0:16
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Block 02 6:49Running 2 4:17v median −0:15
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Block 03 8:31Running 3 4:17v median −0:35
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Block 04 8:22Running 4 4:20v median −0:32
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Block 05 8:52Running 5 4:20v median −0:41
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Block 06 5:49Running 6 4:16v median −0:37
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Block 07 7:39Running 7 4:11v median −0:43
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Block 08 9:54Running 8 4:15v median −1:07
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Men · n = 873
A pace, not a person: at every mat, the middle of the 873 men who finished.