The race, in three figures
The race, in words
Josh Hope finished 136th of 900 men in the Open division at Copenhagen 2026, in 1:13:53, faster than 85% of the field.
Nowhere gained more than the sandbag lunges: 1:07 on the median. Stronger after halfway: 1:40 better against the middle of the field than before it. Quick through the roxzone: 5:07, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:49Running 1 6:32v median −0:43
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Block 02 6:39Running 2 4:06v median −0:26
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Block 03 8:34Running 3 4:13v median −0:39
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Block 04 9:12Running 4 4:11v median −0:41
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Block 05 8:57Running 5 4:25v median −0:36
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Block 06 6:15Running 6 4:17v median −0:36
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Block 07 8:19Running 7 4:21v median −0:33
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Block 08 10:10Running 8 4:25v median −0:57
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Men · n = 873
A pace, not a person: at every mat, the middle of the 873 men who finished.