The race, in three figures
The race, in words
In the Open division at Copenhagen 2026, Emil Strandskog crossed the line in 1:14:26: 150th of 900 men, faster than 83% of the field.
Nowhere gained more than the sandbag lunges: 1:26 on the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 5:52v median −1:23
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Block 02 6:30Running 2 3:56v median −0:36
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Block 03 8:58Running 3 4:31v median −0:21
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Block 04 8:51Running 4 4:37v median −0:15
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Block 05 9:07Running 5 4:28v median −0:33
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Block 06 6:00Running 6 4:11v median −0:42
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Block 07 7:37Running 7 3:58v median −0:56
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Block 08 10:42Running 8 4:31v median −0:51
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Men · n = 873
A pace, not a person: at every mat, the middle of the 873 men who finished.