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Sebastien Pencole

FRA M 40-44 n = 900
Finish · net time
1:17:55
−7:26 v median 1:25:21
Men
250/900
40-44
31/104
Field beaten
72%

The race, in three figures

Field beaten
97%
Runs
27%
Stations
Biggest gain
100m Sandbag Lunges
−0:22
v median
358/900
Rank
Biggest loss
Wall Balls
+3:18
v median
775/900
Rank

The race, in words

1:17:55 at Copenhagen 2026 put Sebastien Pencole 250th of 900 men in the Open division, ahead of 72% of the field.

Legs and stations told different stories: 97% of the field beaten on the runs, 27% on the stations. On the wall balls the field had the edge, by 3:18. A harder second half: 4:48 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:07
    Running 1 5:39
    v median −1:36
    v median −0:07
  2. Block 02 6:46
    Running 2 3:26
    v median −1:06
    v median +0:16
  3. Block 03 8:40
    Running 3 3:52
    v median −1:00
    v median +0:15
  4. Block 04 8:51
    Running 4 3:49
    v median −1:03
    v median −0:16
  5. Block 05 8:55
    Running 5 3:55
    v median −1:06
    1000m Row 5:00
    v median +0:10
  6. Block 06 7:52
    Running 6 3:44
    v median −1:09
    v median +2:01
  7. Block 07 8:28
    Running 7 3:45
    v median −1:09
    v median −0:22
  8. Block 08 14:02
    Running 8 4:02
    v median −1:20
    Wall Balls 10:00
    v median +3:18

Roxzone, per block

Approach · Exit 4:22

B1 · 1000m SkiErg
0:41
0:26 0:15
B2 · 50m Sled Push
0:36
0:23 0:13
B3 · 50m Sled Pull
0:34
0:18 0:16
B4 · 80m Burpee Broad Jump
0:27
0:15 0:12
B5 · 1000m Row
0:36
0:07 0:29
B6 · 200m Farmers Carry
0:41
0:11 0:30
B7 · 100m Sandbag Lunges
0:45
0:15 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 873

A pace, not a person: at every mat, the middle of the 873 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:18 ahead

Elsewhere

The board

Individual Open · Men at Copenhagen 2026

See this race on page 8
Source Unofficial
Event
Copenhagen 2026
Division
HYROX
Contest
H_LR3MS4JI1377
Measured against
Men · n = 900