The race, in three figures
The race, in words
In the Open division at Copenhagen 2026, Martin Khalil crossed the line in 1:18:15: 263rd of 900 men, faster than 71% of the field.
The sandbag lunges were where this race was made, 0:48 ahead of the median. Stronger after halfway: 1:04 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:32Running 1 6:52v median −0:23
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Block 02 7:06Running 2 4:17v median −0:15
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Block 03 8:54Running 3 4:22v median −0:30
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Block 04 9:17Running 4 4:36v median −0:16
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Block 05 9:17Running 5 4:43v median −0:18
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Block 06 6:38Running 6 4:30v median −0:23
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Block 07 8:45Running 7 4:28v median −0:26
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Block 08 11:15Running 8 4:58v median −0:24
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Men · n = 873
A pace, not a person: at every mat, the middle of the 873 men who finished.