The race, in three figures
The race, in words
Stephan Marek finished 321st of 900 men in the Open division at Copenhagen 2026, in 1:20:30, faster than 64% of the field.
The sandbag lunges were where this race was made, 1:02 ahead of the median. Paced to finish: the second half went 2:09 better against the middle of the field than the first.
Athletes who raced both Copenhagen 2026 and Hamburg 2025 were 3:16 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:24Running 1 6:53v median −0:22
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Block 02 7:52Running 2 4:28v median −0:04
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Block 03 8:54Running 3 4:37v median −0:15
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Block 04 9:42Running 4 4:48v median −0:04
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Block 05 9:27Running 5 4:46v median −0:15
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Block 06 6:31Running 6 4:45v median −0:08
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Block 07 8:49Running 7 4:46v median −0:08
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Block 08 11:06Running 8 5:05v median −0:17
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Men · n = 873
A pace, not a person: at every mat, the middle of the 873 men who finished.