The race, in three figures
The race, in words
In the Open division at Copenhagen 2026, Anton Sylow crossed the line in 1:21:04: 338th of 900 men, faster than 62% of the field.
The stations carried this race: faster than 90% of the field across all eight, against 38% on the runs. Nowhere gained more than the burpee broad jumps: 1:39 on the median. Paced to finish: the second half went 4:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:30Running 1 7:55v median +0:40
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Block 02 7:17Running 2 4:51v median +0:19
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Block 03 9:12Running 3 5:01v median +0:09
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Block 04 10:21Running 4 6:42v median +1:50
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Block 05 11:18Running 5 6:30v median +1:29
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Block 06 5:25Running 6 4:12v median −0:41
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Block 07 8:21Running 7 4:22v median −0:32
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Block 08 10:10Running 8 4:54v median −0:28
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Men · n = 873
A pace, not a person: at every mat, the middle of the 873 men who finished.