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Copenhagen / HYROX / Season 8 (2025/26)

Dan Lund

SWE M 45-49 n = 899
Finish · net time
1:24:17
−1:04 v median 1:25:21
Men
422/899
45-49
42/100
Field beaten
53%

The race, in three figures

Field beaten
47%
Runs
58%
Stations
Biggest gain
80m Burpee Broad Jump
−1:20
v median
116/899
Rank
Biggest loss
200m Farmers Carry
+0:46
v median
786/899
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:45
    Running 1 8:01
    v median +0:46
    1000m SkiErg 4:44
    v median +0:09
  2. Block 02 8:03
    Running 2 4:42
    v median +0:10
    50m Sled Push 3:21
    v median +0:17
  3. Block 03 9:42
    Running 3 4:54
    v median +0:02
    50m Sled Pull 4:48
    v median +0:15
  4. Block 04 8:53
    Running 4 4:55
    v median +0:03
    80m Burpee Broad Jump 3:58
    v median −1:20
  5. Block 05 9:45
    Running 5 4:59
    v median −0:02
    1000m Row 4:46
    v median −0:04
  6. Block 06 7:45
    Running 6 4:52
    v median −0:01
    200m Farmers Carry 2:53
    v median +0:46
  7. Block 07 9:59
    Running 7 4:57
    v median +0:03
    100m Sandbag Lunges 5:02
    v median −0:03
  8. Block 08 11:10
    Running 8 5:28
    v median +0:06
    Wall Balls 5:42
    v median −1:00

Roxzone, per block

Approach · Exit 6:24

B1 · 1000m SkiErg
1:00
0:38 0:22
B2 · 50m Sled Push
0:47
0:30 0:17
B3 · 50m Sled Pull
0:42
0:24 0:18
B4 · 80m Burpee Broad Jump
0:52
0:22 0:30
B5 · 1000m Row
0:47
0:08 0:39
B6 · 200m Farmers Carry
1:09
0:15 0:54
B7 · 100m Sandbag Lunges
1:05
0:22 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 873

A pace, not a person: at every mat, the middle of the 873 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:56 ahead
Source Unofficial
Event
Copenhagen
Division
HYROX
Contest
H_LR3MS4JI1377
Measured against
Men · n = 899