The race, in three figures
The race, in words
1:24:44 at Copenhagen 2026 put Frederik Rønnow Staffe 431st of 900 men in the Open division, ahead of 52% of the field.
The runs carried this race: faster than 70% of the field over the eight kilometres, against 35% on the stations. On the sled pull the field had the edge, by 1:14. Stronger after halfway: 1:05 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:23Running 1 6:40v median −0:35
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Block 02 7:07Running 2 4:10v median −0:22
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Block 03 10:16Running 3 4:29v median −0:23
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Block 04 11:06Running 4 4:35v median −0:17
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Block 05 9:34Running 5 4:36v median −0:25
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Block 06 6:48Running 6 4:42v median −0:11
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Block 07 10:23Running 7 4:34v median −0:20
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Block 08 12:05Running 8 5:08v median −0:14
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Men · n = 873
A pace, not a person: at every mat, the middle of the 873 men who finished.