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Copenhagen / HYROX / Season 8 (2025/26)

Frederik Rønnow Staffe

DEN M 30-34 n = 899
Finish · net time
1:24:44
−0:37 v median 1:25:21
Men
431/899
30-34
90/160
Field beaten
52%

The race, in three figures

Field beaten
70%
Runs
35%
Stations
Biggest gain
50m Sled Push
−0:07
v median
401/899
Rank
Biggest loss
50m Sled Pull
+1:14
v median
758/899
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:23
    Running 1 6:40
    v median −0:35
    1000m SkiErg 4:43
    v median +0:08
  2. Block 02 7:07
    Running 2 4:10
    v median −0:22
    50m Sled Push 2:57
    v median −0:07
  3. Block 03 10:16
    Running 3 4:29
    v median −0:23
    50m Sled Pull 5:47
    v median +1:14
  4. Block 04 11:06
    Running 4 4:35
    v median −0:17
    80m Burpee Broad Jump 6:31
    v median +1:13
  5. Block 05 9:34
    Running 5 4:36
    v median −0:25
    1000m Row 4:58
    v median +0:08
  6. Block 06 6:48
    Running 6 4:42
    v median −0:11
    200m Farmers Carry 2:06
    v median −0:01
  7. Block 07 10:23
    Running 7 4:34
    v median −0:20
    100m Sandbag Lunges 5:49
    v median +0:44
  8. Block 08 12:05
    Running 8 5:08
    v median −0:14
    Wall Balls 6:57
    v median +0:15

Roxzone, per block

Approach · Exit 6:11

B1 · 1000m SkiErg
0:49
0:32 0:17
B2 · 50m Sled Push
0:43
0:27 0:16
B3 · 50m Sled Pull
0:39
0:22 0:17
B4 · 80m Burpee Broad Jump
1:02
0:25 0:37
B5 · 1000m Row
0:51
0:09 0:42
B6 · 200m Farmers Carry
1:08
0:20 0:48
B7 · 100m Sandbag Lunges
1:00
0:19 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 873

A pace, not a person: at every mat, the middle of the 873 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:29 ahead
Source Unofficial
Event
Copenhagen
Division
HYROX
Contest
H_LR3MS4JI1377
Measured against
Men · n = 899