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Denmark / Copenhagen 2026 / Individual Open · Men / Season 8 (2025/26)

Håkon Rafdal

NOR M 40-44 n = 900
Finish · net time
1:27:42
+2:21 v median 1:25:21
Men
504/900
40-44
52/104
Field beaten
44%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:54
v median
201/900
Rank
Biggest loss
80m Burpee Broad Jump
+0:52
v median
632/900
Rank

The race, in words

1:27:42 at Copenhagen 2026 put Håkon Rafdal 504th of 900 men in the Open division.

Nowhere gained more than the sandbag lunges: 0:54 on the median. If there was time left out there, it was on the burpee broad jumps, 0:52 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:33
    Running 1 6:57
    v median −0:18
    1000m SkiErg 4:36
    v median +0:01
  2. Block 02 7:18
    Running 2 4:29
    v median −0:03
    50m Sled Push 2:49
    v median −0:15
  3. Block 03 9:22
    Running 3 4:55
    v median +0:03
    50m Sled Pull 4:27
    v median −0:06
  4. Block 04 11:12
    Running 4 5:02
    v median +0:10
    80m Burpee Broad Jump 6:10
    v median +0:52
  5. Block 05 10:04
    Running 5 5:07
    v median +0:06
    1000m Row 4:57
    v median +0:07
  6. Block 06 6:40
    Running 6 4:40
    v median −0:13
    200m Farmers Carry 2:00
    v median −0:07
  7. Block 07 12:49
    Running 7 8:38
    v median +3:44
    100m Sandbag Lunges 4:11
    v median −0:54
  8. Block 08 6:09
    Wall Balls 6:09
    v median −0:33

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:56
0:35 0:21
B2 · 50m Sled Push
1:06
0:34 0:32
B3 · 50m Sled Pull
0:48
0:28 0:20
B4 · 80m Burpee Broad Jump
1:07
0:38 0:29
B5 · 1000m Row
1:00
0:21 0:39
B6 · 200m Farmers Carry
0:22
0:10 0:12
B7 · 100m Sandbag Lunges
−1:14:10
0:22 −1:14:32
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Copenhagen 2026

See this race on page 15
Source Unofficial
Event
Copenhagen 2026
Division
HYROX
Contest
H_LR3MS4JI1377
Measured against
Men · n = 900