The race, in three figures
The race, in words
Michael Niels Rasmussen finished 522nd of 900 men in the Open division at Copenhagen 2026, in 1:28:36.
The stations carried this race: faster than 52% of the field across all eight, against 31% on the runs. On the burpee broad jumps the field had the edge, by 1:14. Paced to finish: the second half went 2:43 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:27Running 1 7:48v median +0:33
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Block 02 8:04Running 2 4:52v median +0:20
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Block 03 9:53Running 3 5:22v median +0:30
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Block 04 11:55Running 4 5:23v median +0:31
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Block 05 10:21Running 5 5:31v median +0:30
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Block 06 7:31Running 6 5:28v median +0:35
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Block 07 10:05Running 7 5:26v median +0:32
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Block 08 11:38Running 8 6:04v median +0:42
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Men · n = 873
A pace, not a person: at every mat, the middle of the 873 men who finished.