The race, in three figures
The race, in words
Rune Sylow finished 525th of 900 men in the Open division at Copenhagen 2026, in 1:28:39.
The wall balls were the standout, 0:33 quicker than the median and 348th of 900. The burpee broad jumps cost the most time: 1:10 slower than the median. Paced to finish: the second half went 4:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:33Running 1 8:22v median +1:07
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Block 02 7:49Running 2 5:02v median +0:30
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Block 03 9:44Running 3 4:53v median +0:01
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Block 04 11:39Running 4 5:11v median +0:19
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Block 05 9:47Running 5 5:09v median +0:08
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Block 06 6:47Running 6 5:04v median +0:11
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Block 07 10:26Running 7 5:00v median +0:06
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Block 08 11:32Running 8 5:23v median +0:01
Roxzone, per block
Approach · Exit 7:29
Against the middle of your field
Men · n = 873
A pace, not a person: at every mat, the middle of the 873 men who finished.