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Copenhagen / HYROX / Season 8 (2025/26)

Emil Dolk

SWE M 45-49 n = 899
Finish · net time
1:31:37
+6:16 v median 1:25:21
Men
580/899
45-49
62/100
Field beaten
36%

The race, in three figures

Field beaten
31%
Runs
36%
Stations
Biggest gain
50m Sled Pull
−0:12
v median
360/899
Rank
Biggest loss
Wall Balls
+1:40
v median
676/899
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:27
    Running 1 8:02
    v median +0:47
    1000m SkiErg 4:25
    v median −0:10
  2. Block 02 8:11
    Running 2 4:57
    v median +0:25
    50m Sled Push 3:14
    v median +0:10
  3. Block 03 9:27
    Running 3 5:06
    v median +0:14
    50m Sled Pull 4:21
    v median −0:12
  4. Block 04 11:39
    Running 4 5:22
    v median +0:30
    80m Burpee Broad Jump 6:17
    v median +0:59
  5. Block 05 10:14
    Running 5 5:26
    v median +0:25
    1000m Row 4:48
    v median −0:02
  6. Block 06 8:04
    Running 6 5:28
    v median +0:35
    200m Farmers Carry 2:36
    v median +0:29
  7. Block 07 10:54
    Running 7 5:29
    v median +0:35
    100m Sandbag Lunges 5:25
    v median +0:20
  8. Block 08 14:27
    Running 8 6:05
    v median +0:43
    Wall Balls 8:22
    v median +1:40

Roxzone, per block

Approach · Exit 6:22

B1 · 1000m SkiErg
0:58
0:36 0:22
B2 · 50m Sled Push
0:49
0:30 0:19
B3 · 50m Sled Pull
0:45
0:25 0:20
B4 · 80m Burpee Broad Jump
0:39
0:21 0:18
B5 · 1000m Row
1:00
0:10 0:50
B6 · 200m Farmers Carry
1:14
0:26 0:48
B7 · 100m Sandbag Lunges
0:55
0:07 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 873

A pace, not a person: at every mat, the middle of the 873 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:24 behind
Source Unofficial
Event
Copenhagen
Division
HYROX
Contest
H_LR3MS4JI1377
Measured against
Men · n = 899