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Denmark / Copenhagen 2026 / Individual Open · Men / Season 8 (2025/26)

Kasper Froda Lok

DEN M 35-39 n = 900
Finish · net time
1:33:10
+7:49 v median 1:25:21
Men
620/900
35-39
136/191
Field beaten
31%

The race, in three figures

Run total
48:30
21%
Field beaten
+6:23
v median
Biggest gain
Wall Balls
−0:56
v median
275/900
Rank
Biggest loss
50m Sled Pull
+0:51
v median
691/900
Rank

The race, in words

Kasper Froda Lok finished 620th of 900 men in the Open division at Copenhagen 2026, in 1:33:10.

The wall balls were the standout, 0:56 quicker than the median and 275th of 900. On the sled pull the field had the edge, by 0:51. The roxzone cost time: 10:19, behind 91% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:34
    Running 1 7:02
    v median −0:13
    1000m SkiErg 4:32
    v median −0:03
  2. Block 02 9:04
    Running 2 6:12
    v median +1:40
    50m Sled Push 2:52
    v median −0:12
  3. Block 03 15:16
    Running 3 9:52
    v median +5:00
    50m Sled Pull 5:24
    v median +0:51
  4. Block 04 10:58
    Running 4 5:04
    v median +0:12
    80m Burpee Broad Jump 5:54
    v median +0:36
  5. Block 05 10:14
    Running 5 5:08
    v median +0:07
    1000m Row 5:06
    v median +0:16
  6. Block 06 5:04
    Running 6 5:04
    v median +0:11
  7. Block 07 9:54
    Running 7 5:01
    v median +0:07
    100m Sandbag Lunges 4:53
    v median −0:12
  8. Block 08 10:57
    Running 8 5:11
    v median −0:11
    Wall Balls 5:46
    v median −0:56

Roxzone, per block

Approach · Exit 10:19

B1 · 1000m SkiErg
0:51
0:32 0:19
B2 · 50m Sled Push
1:49
1:12 0:37
B3 · 50m Sled Pull
0:53
0:32 0:21
B4 · 80m Burpee Broad Jump
0:50
0:22 0:28
B5 · 1000m Row
0:58
0:10 0:48
B6 · 200m Farmers Carry
3:53
0:19 3:34
B7 · 100m Sandbag Lunges
1:05
0:21 0:44
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Copenhagen 2026

See this race on page 19
Source Unofficial
Event
Copenhagen 2026
Division
HYROX
Contest
H_LR3MS4JI1377
Measured against
Men · n = 900