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Denmark / Copenhagen 2026 / Individual Open · Men / Season 8 (2025/26)

Lars Dmowski Rugholm

DEN M 35-39 n = 900
Finish · net time
1:47:53
+22:32 v median 1:25:21
Men
792/900
35-39
174/191
Field beaten
12%

The race, in three figures

Field beaten
24%
Runs
5%
Stations
Biggest gain
50m Sled Push
+0:13
v median
567/900
Rank
Biggest loss
Wall Balls
+5:54
v median
865/900
Rank

The race, in words

1:47:53 at Copenhagen 2026 put Lars Dmowski Rugholm 792nd of 900 men in the Open division.

If there was time left out there, it was on the wall balls, 5:54 behind the median. A harder second half: 4:22 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:35
    Running 1 8:06
    v median +0:51
    1000m SkiErg 5:29
    v median +0:54
  2. Block 02 8:27
    Running 2 5:10
    v median +0:38
    50m Sled Push 3:17
    v median +0:13
  3. Block 03 12:05
    Running 3 5:34
    v median +0:42
    50m Sled Pull 6:31
    v median +1:58
  4. Block 04 14:11
    Running 4 5:25
    v median +0:33
    80m Burpee Broad Jump 8:46
    v median +3:28
  5. Block 05 11:26
    Running 5 5:40
    v median +0:39
    1000m Row 5:46
    v median +0:56
  6. Block 06 9:23
    Running 6 5:34
    v median +0:41
    200m Farmers Carry 3:49
    v median +1:42
  7. Block 07 12:46
    Running 7 5:41
    v median +0:47
    100m Sandbag Lunges 7:05
    v median +2:00
  8. Block 08 18:55
    Running 8 6:19
    v median +0:57
    Wall Balls 12:36
    v median +5:54

Roxzone, per block

Approach · Exit 7:13

B1 · 1000m SkiErg
1:02
0:40 0:22
B2 · 50m Sled Push
0:59
0:36 0:23
B3 · 50m Sled Pull
0:50
0:30 0:20
B4 · 80m Burpee Broad Jump
0:45
0:26 0:19
B5 · 1000m Row
0:59
0:15 0:44
B6 · 200m Farmers Carry
1:25
0:31 0:54
B7 · 100m Sandbag Lunges
1:13
0:23 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 873

A pace, not a person: at every mat, the middle of the 873 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:40 behind

Elsewhere

The board

Individual Open · Men at Copenhagen 2026

See this race on page 23
Source Unofficial
Event
Copenhagen 2026
Division
HYROX
Contest
H_LR3MS4JI1377
Measured against
Men · n = 900