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Copenhagen / HYROX / Season 8 (2025/26)

Rune Strandhagen

NOR M 50-54 n = 899
Finish · net time
1:58:03
+32:42 v median 1:25:21
Men
848/899
50-54
61/69
Field beaten
6%

The race, in three figures

Field beaten
15%
Runs
3%
Stations
Biggest gain
200m Farmers Carry
+0:16
v median
635/899
Rank
Biggest loss
Wall Balls
+8:39
v median
891/899
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:08
    Running 1 8:50
    v median +1:35
    1000m SkiErg 5:18
    v median +0:43
  2. Block 02 9:16
    Running 2 5:24
    v median +0:52
    50m Sled Push 3:52
    v median +0:48
  3. Block 03 12:03
    Running 3 5:38
    v median +0:46
    50m Sled Pull 6:25
    v median +1:52
  4. Block 04 14:50
    Running 4 5:55
    v median +1:03
    80m Burpee Broad Jump 8:55
    v median +3:37
  5. Block 05 12:11
    Running 5 6:01
    v median +1:00
    1000m Row 6:10
    v median +1:20
  6. Block 06 8:22
    Running 6 5:59
    v median +1:06
    200m Farmers Carry 2:23
    v median +0:16
  7. Block 07 14:58
    Running 7 6:01
    v median +1:07
    100m Sandbag Lunges 8:57
    v median +3:52
  8. Block 08 22:24
    Running 8 7:03
    v median +1:41
    Wall Balls 15:21
    v median +8:39

Roxzone, per block

Approach · Exit 9:59

B1 · 1000m SkiErg
1:04
0:39 0:25
B2 · 50m Sled Push
1:10
0:42 0:28
B3 · 50m Sled Pull
1:06
0:34 0:32
B4 · 80m Burpee Broad Jump
1:22
0:42 0:40
B5 · 1000m Row
1:30
0:24 1:06
B6 · 200m Farmers Carry
1:46
0:43 1:03
B7 · 100m Sandbag Lunges
2:00
0:26 1:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 873

A pace, not a person: at every mat, the middle of the 873 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:50 behind
Source Unofficial
Event
Copenhagen
Division
HYROX
Contest
H_LR3MS4JI1377
Measured against
Men · n = 899