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Denmark / Copenhagen 2026 / Individual Open · Men / Season 8 (2025/26)

Nader Girgis

DEN M 40-44 n = 900
Finish · net time
2:06:15
+40:54 v median 1:25:21
Men
877/900
40-44
100/104
Field beaten
3%

The race, in three figures

Field beaten
3%
Runs
20%
Stations
Biggest gain
80m Burpee Broad Jump
−5:08
v median
1/900
Rank
Biggest loss
100m Sandbag Lunges
+4:06
v median
874/900
Rank

The race, in words

Nader Girgis finished 877th of 900 men in the Open division at Copenhagen 2026, in 2:06:15.

The burpee broad jumps were the standout, 5:08 quicker than the median and 1st of 900. On the sandbag lunges the field had the edge, by 4:06. The race faded late: the second half went 8:46 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:50
    Running 1 9:28
    v median +2:13
    1000m SkiErg 5:22
    v median +0:47
  2. Block 02 10:22
    Running 2 6:00
    v median +1:28
    50m Sled Push 4:22
    v median +1:18
  3. Block 03 11:54
    Running 3 6:38
    v median +1:46
    50m Sled Pull 5:16
    v median +0:43
  4. Block 04 7:36
    Running 4 7:26
    v median +2:34
    80m Burpee Broad Jump 0:10
    v median −5:08
  5. Block 05 14:38
    Running 5 8:13
    v median +3:12
    1000m Row 6:25
    v median +1:35
  6. Block 06 12:33
    Running 6 7:52
    v median +2:59
    200m Farmers Carry 4:41
    v median +2:34
  7. Block 07 16:49
    Running 7 7:38
    v median +2:44
    100m Sandbag Lunges 9:11
    v median +4:06
  8. Block 08 17:38
    Running 8 8:37
    v median +3:15
    Wall Balls 9:01
    v median +2:19

Roxzone, per block

Approach · Exit 20:01

B1 · 1000m SkiErg
1:06
0:41 0:25
B2 · 50m Sled Push
1:17
0:44 0:33
B3 · 50m Sled Pull
1:19
0:38 0:41
B4 · 80m Burpee Broad Jump
10:29
0:43 9:46
B5 · 1000m Row
1:47
0:15 1:32
B6 · 200m Farmers Carry
1:45
0:24 1:21
B7 · 100m Sandbag Lunges
2:18
0:49 1:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 873

A pace, not a person: at every mat, the middle of the 873 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 41:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 41:02 behind

Elsewhere

The board

Individual Open · Men at Copenhagen 2026

See this race on page 26
Source Unofficial
Event
Copenhagen 2026
Division
HYROX
Contest
H_LR3MS4JI1377
Measured against
Men · n = 900