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Denmark / Copenhagen 2026 / Individual Open · Men / Season 8 (2025/26)

Alexander Rønnau Kølving

DEN M 35-39 n = 900
Finish · net time
—
Men
—
35-39
—/191
Field beaten
—%

The race, in three figures

Biggest gain
50m Sled Pull
−0:42
v median
169/900
Rank
Biggest loss
80m Burpee Broad Jump
+0:53
v median
635/900
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:38
    Running 1 7:41
    v median +0:26
    1000m SkiErg 4:57
    v median +0:22
  2. Block 02 7:32
    Running 2 4:44
    v median +0:12
    50m Sled Push 2:48
    v median −0:16
  3. Block 03 9:02
    Running 3 5:11
    v median +0:19
    50m Sled Pull 3:51
    v median −0:42
  4. Block 04 11:50
    Running 4 5:39
    v median +0:47
    80m Burpee Broad Jump 6:11
    v median +0:53
  5. Block 05 10:50
    Running 5 6:05
    v median +1:04
    1000m Row 4:45
    v median −0:05
  6. Block 06 7:16
    Running 6 5:30
    v median +0:37
    200m Farmers Carry 1:46
    v median −0:21
  7. Block 07 5:23
    Running 7 5:23
    v median +0:29

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:02
0:40 0:22
B2 · 50m Sled Push
0:53
0:32 0:21
B3 · 50m Sled Pull
0:59
0:37 0:22
B4 · 80m Burpee Broad Jump
2:10
0:41 1:29
B5 · 1000m Row
1:19
0:18 1:01
B6 · 200m Farmers Carry
0:56
0:18 0:38
B7 · 100m Sandbag Lunges
2:53
2:53 0:00
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Copenhagen 2026

See this race on page 27
Other races by Alexander Rønnau Kølving
Source Unofficial
Event
Copenhagen 2026
Division
HYROX
Contest
H_LR3MS4JI1377
Measured against
Men · n = 900