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Denmark / Copenhagen 2026 / Individual Open · Women / Season 8 (2025/26)

Alberte Arndal Hellenberg

DEN W 30-34 n = 797
Finish · net time
1:16:03
−16:59 v median 1:33:02
Women
58/797
30-34
15/168
Field beaten
93%

The race, in three figures

Field beaten
79%
Runs
98%
Stations
Biggest gain
80m Burpee Broad Jump
−2:26
v median
23/797
Rank
Biggest loss
1000m Row
−0:31
v median
47/797
Rank

The race, in words

A top 10% finish for Alberte Arndal Hellenberg at Copenhagen 2026: 1:16:03, 58th of 797 women in the Open division.

The burpee broad jumps were the standout, 2:26 quicker than the median and 23rd of 797. A harder second half: 1:02 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:44
    Running 1 7:08
    v median −1:02
    1000m SkiErg 4:36
    v median −0:38
  2. Block 02 6:36
    Running 2 4:32
    v median −0:38
    50m Sled Push 2:04
    v median −0:45
  3. Block 03 8:55
    Running 3 4:56
    v median −0:27
    50m Sled Pull 3:59
    v median −1:16
  4. Block 04 8:42
    Running 4 4:46
    v median −0:39
    80m Burpee Broad Jump 3:56
    v median −2:26
  5. Block 05 9:53
    Running 5 5:02
    v median −0:30
    1000m Row 4:51
    v median −0:31
  6. Block 06 6:29
    Running 6 4:55
    v median −0:31
    200m Farmers Carry 1:34
    v median −0:41
  7. Block 07 8:35
    Running 7 4:58
    v median −0:26
    100m Sandbag Lunges 3:37
    v median −1:09
  8. Block 08 9:17
    Running 8 5:03
    v median −0:43
    Wall Balls 4:14
    v median −2:03

Roxzone, per block

Approach · Exit 6:01

B1 · 1000m SkiErg
0:53
0:32 0:21
B2 · 50m Sled Push
0:45
0:27 0:18
B3 · 50m Sled Pull
0:41
0:23 0:18
B4 · 80m Burpee Broad Jump
0:46
0:22 0:24
B5 · 1000m Row
0:50
0:08 0:42
B6 · 200m Farmers Carry
1:03
0:16 0:47
B7 · 100m Sandbag Lunges
1:04
0:16 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 786

A pace, not a person: at every mat, the middle of the 786 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:58 ahead

Elsewhere

The board

Individual Open · Women at Copenhagen 2026

See this race on page 2
Source Unofficial
Event
Copenhagen 2026
Division
HYROX
Contest
H_LR3MS4JI1378
Measured against
Women · n = 797