The race, in three figures
The race, in words
In the Open division at Copenhagen 2026, Anna Cecilia Inghammar crossed the line in 1:19:08: 107th of 797 women, faster than 87% of the field.
The sandbag lunges were where this race was made, 1:10 ahead of the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:31Running 1 6:52v median −1:18
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Block 02 6:32Running 2 4:09v median −1:01
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Block 03 9:20Running 3 4:24v median −0:59
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Block 04 10:10Running 4 4:40v median −0:45
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Block 05 9:53Running 5 4:31v median −1:01
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Block 06 6:11Running 6 4:23v median −1:03
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Block 07 8:06Running 7 4:30v median −0:54
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Block 08 10:24Running 8 4:50v median −0:56
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Women · n = 786
A pace, not a person: at every mat, the middle of the 786 women who finished.