The race, in three figures
The race, in words
Steph Lightfoot took 2nd of 42 in the 50–54 age group at Copenhagen 2026, in 1:21:48.
The runs carried this race: faster than 93% of the field over the eight kilometres, against 54% on the stations. The burpee broad jumps were where this race was made, 1:23 ahead of the median. If there was time left out there, it was on the sled push, 0:38 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:03Running 1 6:48v median −1:22
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Block 02 7:44Running 2 4:17v median −0:53
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Block 03 10:09Running 3 4:22v median −1:01
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Block 04 9:16Running 4 4:17v median −1:08
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Block 05 9:42Running 5 4:24v median −1:08
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Block 06 7:03Running 6 4:23v median −1:03
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Block 07 8:39Running 7 4:28v median −0:56
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Block 08 11:12Running 8 4:49v median −0:57
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Women · n = 786
A pace, not a person: at every mat, the middle of the 786 women who finished.