The race, in three figures
The race, in words
In the Open division at Copenhagen 2026, Malou Qvistgaard crossed the line in 1:22:34: 168th of 797 women, faster than 79% of the field.
A station race more than a running one: 91% of the field beaten on the stations, against 61% on the runs. Nowhere gained more than the wall balls: 1:56 on the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:58Running 1 8:16v median +0:06
-
Block 02 7:34Running 2 5:10v median +0:00
-
Block 03 9:10Running 3 5:07v median −0:16
-
Block 04 10:33Running 4 5:12v median −0:13
-
Block 05 10:07Running 5 5:12v median −0:20
-
Block 06 7:21Running 6 5:07v median −0:19
-
Block 07 8:50Running 7 5:06v median −0:18
-
Block 08 9:54Running 8 5:33v median −0:13
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Women · n = 786
A pace, not a person: at every mat, the middle of the 786 women who finished.