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Denmark / Copenhagen 2026 / Individual Open · Women / Season 8 (2025/26)

Emelie Nilsson

SWE W 30-34 n = 797
Finish · net time
1:24:21
−8:41 v median 1:33:02
Women
201/797
30-34
43/168
Field beaten
75%

The race, in three figures

Field beaten
69%
Runs
79%
Stations
Biggest gain
50m Sled Pull
−1:31
v median
23/797
Rank
Biggest loss
Wall Balls
+0:02
v median
408/797
Rank

The race, in words

1:24:21 at Copenhagen 2026 put Emelie Nilsson 201st of 797 women in the Open division, ahead of 75% of the field.

The sled pull was where this race was made, 1:31 ahead of the median. Paced to finish: the second half went 1:42 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:24
    Running 1 8:19
    v median +0:09
    1000m SkiErg 5:05
    v median −0:09
  2. Block 02 7:22
    Running 2 5:08
    v median −0:02
    50m Sled Push 2:14
    v median −0:35
  3. Block 03 8:56
    Running 3 5:12
    v median −0:11
    50m Sled Pull 3:44
    v median −1:31
  4. Block 04 11:00
    Running 4 5:13
    v median −0:12
    80m Burpee Broad Jump 5:47
    v median −0:35
  5. Block 05 10:14
    Running 5 4:52
    v median −0:40
    1000m Row 5:22
    v median +0:00
  6. Block 06 6:40
    Running 6 4:49
    v median −0:37
    200m Farmers Carry 1:51
    v median −0:24
  7. Block 07 8:48
    Running 7 5:00
    v median −0:24
    100m Sandbag Lunges 3:48
    v median −0:58
  8. Block 08 11:12
    Running 8 4:53
    v median −0:53
    Wall Balls 6:19
    v median +0:02

Roxzone, per block

Approach · Exit 6:53

B1 · 1000m SkiErg
0:59
0:37 0:22
B2 · 50m Sled Push
0:50
0:31 0:19
B3 · 50m Sled Pull
0:49
0:29 0:20
B4 · 80m Burpee Broad Jump
1:12
0:30 0:42
B5 · 1000m Row
0:55
0:08 0:47
B6 · 200m Farmers Carry
0:59
0:18 0:41
B7 · 100m Sandbag Lunges
1:08
0:20 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 786

A pace, not a person: at every mat, the middle of the 786 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:40 ahead

Elsewhere

The board

Individual Open · Women at Copenhagen 2026

See this race on page 5
Other races by Emelie Nilsson
Source Unofficial
Event
Copenhagen 2026
Division
HYROX
Contest
H_LR3MS4JI1378
Measured against
Women · n = 797