The race, in three figures
The race, in words
1:25:52 at Copenhagen 2026 put Liv Karin Johnsen 237th of 797 women in the Open division, ahead of 70% of the field.
Nowhere gained more than the sandbag lunges: 1:09 on the median. If there was time left out there, it was on the wall balls, 0:41 behind the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:50Running 1 6:58v median −1:12
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Block 02 9:32Running 2 6:37v median +1:27
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Block 03 9:56Running 3 4:46v median −0:37
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Block 04 10:42Running 4 4:56v median −0:29
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Block 05 10:10Running 5 4:58v median −0:34
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Block 06 6:47Running 6 4:50v median −0:36
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Block 07 8:22Running 7 4:45v median −0:39
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Block 08 12:06Running 8 5:08v median −0:38
Roxzone, per block
Approach · Exit 6:35
Against the middle of your field
Women · n = 786
A pace, not a person: at every mat, the middle of the 786 women who finished.