The race, in three figures
The race, in words
Ingrid RAVNANGER finished 319th of 797 women in the Open division at Copenhagen 2026, in 1:29:19, faster than 60% of the field.
The runs carried this race: faster than 71% of the field over the eight kilometres, against 46% on the stations. The sandbag lunges were where this race was made, 0:56 ahead of the median. Stronger after halfway: 2:44 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:44Running 1 7:47v median −0:23
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Block 02 6:58Running 2 4:43v median −0:27
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Block 03 11:22Running 3 5:16v median −0:07
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Block 04 11:36Running 4 5:08v median −0:17
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Block 05 10:19Running 5 5:01v median −0:31
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Block 06 7:44Running 6 4:53v median −0:33
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Block 07 8:41Running 7 4:51v median −0:33
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Block 08 12:02Running 8 5:22v median −0:24
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Women · n = 786
A pace, not a person: at every mat, the middle of the 786 women who finished.