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Copenhagen / HYROX / Season 8 (2025/26)

Emma Rose Munkholm Dabney

DEN W 16-24 n = 797
Finish · net time
1:30:21
−2:41 v median 1:33:02
Women
343/797
16-24
65/147
Field beaten
57%

The race, in three figures

Field beaten
60%
Runs
49%
Stations
Biggest gain
100m Sandbag Lunges
−0:45
v median
163/797
Rank
Biggest loss
Wall Balls
+1:29
v median
600/797
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:46
    Running 1 7:29
    v median −0:41
    1000m SkiErg 5:17
    v median +0:03
  2. Block 02 7:41
    Running 2 4:46
    v median −0:24
    50m Sled Push 2:55
    v median +0:06
  3. Block 03 9:59
    Running 3 5:06
    v median −0:17
    50m Sled Pull 4:53
    v median −0:22
  4. Block 04 11:34
    Running 4 5:21
    v median −0:04
    80m Burpee Broad Jump 6:13
    v median −0:09
  5. Block 05 11:05
    Running 5 5:40
    v median +0:08
    1000m Row 5:25
    v median +0:03
  6. Block 06 7:41
    Running 6 5:18
    v median −0:08
    200m Farmers Carry 2:23
    v median +0:08
  7. Block 07 9:10
    Running 7 5:09
    v median −0:15
    100m Sandbag Lunges 4:01
    v median −0:45
  8. Block 08 13:49
    Running 8 6:03
    v median +0:17
    Wall Balls 7:46
    v median +1:29

Roxzone, per block

Approach · Exit 6:44

B1 · 1000m SkiErg
0:56
0:36 0:20
B2 · 50m Sled Push
0:54
0:37 0:17
B3 · 50m Sled Pull
0:42
0:24 0:18
B4 · 80m Burpee Broad Jump
1:09
0:42 0:27
B5 · 1000m Row
0:54
0:14 0:40
B6 · 200m Farmers Carry
1:10
0:22 0:48
B7 · 100m Sandbag Lunges
0:58
0:21 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 786

A pace, not a person: at every mat, the middle of the 786 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:40 ahead
Source Unofficial
Event
Copenhagen
Division
HYROX
Contest
H_LR3MS4JI1378
Measured against
Women · n = 797