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Denmark / Copenhagen 2026 / Individual Open · Women / Season 8 (2025/26)

Emma Pascoe

USA W 16-24 n = 797
Finish · net time
1:33:29
+0:27 v median 1:33:02
Women
409/797
16-24
72/147
Field beaten
49%

The race, in three figures

Field beaten
53%
Runs
43%
Stations
Biggest gain
100m Sandbag Lunges
−0:20
v median
305/797
Rank
Biggest loss
80m Burpee Broad Jump
+0:29
v median
476/797
Rank

The race, in words

1:33:29 at Copenhagen 2026 put Emma Pascoe 409th of 797 women in the Open division.

Paced to finish: the second half went 2:00 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:50
    Running 1 8:23
    v median +0:13
    1000m SkiErg 5:27
    v median +0:13
  2. Block 02 8:21
    Running 2 5:08
    v median −0:02
    50m Sled Push 3:13
    v median +0:24
  3. Block 03 10:47
    Running 3 5:34
    v median +0:11
    50m Sled Pull 5:13
    v median −0:02
  4. Block 04 12:22
    Running 4 5:31
    v median +0:06
    80m Burpee Broad Jump 6:51
    v median +0:29
  5. Block 05 10:52
    Running 5 5:22
    v median −0:10
    1000m Row 5:30
    v median +0:08
  6. Block 06 8:01
    Running 6 5:22
    v median −0:04
    200m Farmers Carry 2:39
    v median +0:24
  7. Block 07 9:46
    Running 7 5:20
    v median −0:04
    100m Sandbag Lunges 4:26
    v median −0:20
  8. Block 08 12:15
    Running 8 5:32
    v median −0:14
    Wall Balls 6:43
    v median +0:26

Roxzone, per block

Approach · Exit 7:24

B1 · 1000m SkiErg
0:59
0:36 0:23
B2 · 50m Sled Push
0:54
0:32 0:22
B3 · 50m Sled Pull
0:49
0:27 0:22
B4 · 80m Burpee Broad Jump
1:14
0:22 0:52
B5 · 1000m Row
1:02
0:16 0:46
B6 · 200m Farmers Carry
1:06
0:22 0:44
B7 · 100m Sandbag Lunges
1:20
0:19 1:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 786

A pace, not a person: at every mat, the middle of the 786 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:28 behind

Elsewhere

The board

Individual Open · Women at Copenhagen 2026

See this race on page 11
Source Unofficial
Event
Copenhagen 2026
Division
HYROX
Contest
H_LR3MS4JI1378
Measured against
Women · n = 797