The race, in three figures
The race, in words
Therese Ahlin finished 441st of 797 women in the Open division at Copenhagen 2026, in 1:35:02.
Legs and stations told different stories: 57% of the field beaten on the runs, 35% on the stations. The burpee broad jumps cost the most time: 3:56 slower than the median. Paced to finish: the second half went 5:35 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:22Running 1 8:16v median +0:06
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Block 02 8:34Running 2 5:11v median +0:01
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Block 03 10:12Running 3 5:19v median −0:04
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Block 04 15:36Running 4 5:18v median −0:07
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Block 05 10:19Running 5 5:20v median −0:12
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Block 06 7:32Running 6 5:17v median −0:09
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Block 07 10:40Running 7 5:17v median −0:07
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Block 08 10:51Running 8 5:27v median −0:19
Roxzone, per block
Approach · Exit 8:05
Against the middle of your field
Women · n = 786
A pace, not a person: at every mat, the middle of the 786 women who finished.