The race, in three figures
The race, in words
1:36:20 at Copenhagen 2026 put Emma Elizabeth Jølvig 473rd of 797 women in the Open division.
The sandbag lunges were where this race was made, 0:34 ahead of the median. The sled pull cost the most time: 2:01 slower than the median. Paced to finish: the second half went 4:31 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:39Running 1 8:47v median +0:37
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Block 02 8:11Running 2 5:25v median +0:15
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Block 03 13:11Running 3 5:55v median +0:32
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Block 04 11:15Running 4 5:22v median −0:03
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Block 05 11:05Running 5 5:25v median −0:07
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Block 06 7:15Running 6 5:12v median −0:14
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Block 07 9:17Running 7 5:05v median −0:19
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Block 08 12:32Running 8 5:23v median −0:23
Roxzone, per block
Approach · Exit 9:03
Against the middle of your field
Women · n = 786
A pace, not a person: at every mat, the middle of the 786 women who finished.