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Denmark / Copenhagen 2026 / Individual Open · Women / Season 8 (2025/26)

Josefine Almskov

DEN W 16-24 n = 797
Finish · net time
1:36:34
+3:32 v median 1:33:02
Women
484/797
16-24
87/147
Field beaten
39%

The race, in three figures

Field beaten
41%
Runs
38%
Stations
Biggest gain
100m Sandbag Lunges
−0:26
v median
274/797
Rank
Biggest loss
80m Burpee Broad Jump
+2:42
v median
692/797
Rank

The race, in words

1:36:34 at Copenhagen 2026 put Josefine Almskov 484th of 797 women in the Open division.

If there was time left out there, it was on the burpee broad jumps, 2:42 behind the median. Paced to finish: the second half went 4:53 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:24
    Running 1 8:52
    v median +0:42
    1000m SkiErg 5:32
    v median +0:18
  2. Block 02 8:22
    Running 2 5:31
    v median +0:21
    50m Sled Push 2:51
    v median +0:02
  3. Block 03 10:51
    Running 3 5:39
    v median +0:16
    50m Sled Pull 5:12
    v median −0:03
  4. Block 04 14:59
    Running 4 5:55
    v median +0:30
    80m Burpee Broad Jump 9:04
    v median +2:42
  5. Block 05 11:38
    Running 5 5:52
    v median +0:20
    1000m Row 5:46
    v median +0:24
  6. Block 06 7:33
    Running 6 5:27
    v median +0:01
    200m Farmers Carry 2:06
    v median −0:09
  7. Block 07 9:41
    Running 7 5:21
    v median −0:03
    100m Sandbag Lunges 4:20
    v median −0:26
  8. Block 08 12:11
    Running 8 5:56
    v median +0:10
    Wall Balls 6:15
    v median −0:02

Roxzone, per block

Approach · Exit 7:01

B1 · 1000m SkiErg
1:02
0:39 0:23
B2 · 50m Sled Push
0:56
0:37 0:19
B3 · 50m Sled Pull
0:48
0:27 0:21
B4 · 80m Burpee Broad Jump
0:51
0:27 0:24
B5 · 1000m Row
1:02
0:18 0:44
B6 · 200m Farmers Carry
1:07
0:29 0:38
B7 · 100m Sandbag Lunges
1:17
0:32 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 786

A pace, not a person: at every mat, the middle of the 786 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:33 behind

Elsewhere

The board

Individual Open · Women at Copenhagen 2026

See this race on page 13
Source Unofficial
Event
Copenhagen 2026
Division
HYROX
Contest
H_LR3MS4JI1378
Measured against
Women · n = 797