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Helena Sofia Sandstå

NOR W 16-24 n = 797
Finish · net time
1:36:35
+3:33 v median 1:33:02
Women
485/797
16-24
88/147
Field beaten
39%

The race, in three figures

Field beaten
66%
Runs
21%
Stations
Biggest gain
50m Sled Push
−0:39
v median
60/797
Rank
Biggest loss
Wall Balls
+3:56
v median
733/797
Rank

The race, in words

1:36:35 at Copenhagen 2026 put Helena Sofia Sandstå 485th of 797 women in the Open division.

Legs and stations told different stories: 66% of the field beaten on the runs, 21% on the stations. The wall balls cost the most time: 3:56 slower than the median. The race faded late: the second half went 4:50 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:00
    Running 1 7:32
    v median −0:38
    v median +0:14
  2. Block 02 6:35
    Running 2 4:25
    v median −0:45
    v median −0:39
  3. Block 03 10:59
    Running 3 5:18
    v median −0:05
    v median +0:26
  4. Block 04 13:28
    Running 4 5:11
    v median −0:14
    v median +1:55
  5. Block 05 11:25
    Running 5 5:53
    v median +0:21
    1000m Row 5:32
    v median +0:10
  6. Block 06 7:49
    Running 6 5:03
    v median −0:23
    v median +0:31
  7. Block 07 10:20
    Running 7 4:48
    v median −0:36
    v median +0:46
  8. Block 08 15:53
    Running 8 5:40
    v median −0:06
    Wall Balls 10:13
    v median +3:56

Roxzone, per block

Approach · Exit 7:15

B1 · 1000m SkiErg
0:51
0:34 0:17
B2 · 50m Sled Push
0:53
0:30 0:23
B3 · 50m Sled Pull
0:41
0:24 0:17
B4 · 80m Burpee Broad Jump
0:55
0:28 0:27
B5 · 1000m Row
0:51
0:11 0:40
B6 · 200m Farmers Carry
1:48
0:38 1:10
B7 · 100m Sandbag Lunges
1:16
0:27 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 786

A pace, not a person: at every mat, the middle of the 786 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:34 behind

Elsewhere

The board

Individual Open · Women at Copenhagen 2026

See this race on page 13
Source Unofficial
Event
Copenhagen 2026
Division
HYROX
Contest
H_LR3MS4JI1378
Measured against
Women · n = 797