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Denmark / Copenhagen 2026 / Individual Open · Women / Season 8 (2025/26)

Silje Falk Frandsen

DEN W 16-24 n = 797
Finish · net time
1:37:42
+4:40 v median 1:33:02
Women
506/797
16-24
92/147
Field beaten
37%

The race, in three figures

Field beaten
35%
Runs
46%
Stations
Biggest gain
80m Burpee Broad Jump
−0:42
v median
268/797
Rank
Biggest loss
50m Sled Pull
+1:24
v median
679/797
Rank

The race, in words

Silje Falk Frandsen finished 506th of 797 women in the Open division at Copenhagen 2026, in 1:37:42.

Nowhere gained more than the burpee broad jumps: 0:42 on the median. The sled pull cost the most time: 1:24 slower than the median. Paced to finish: the second half went 3:27 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:29
    Running 1 8:09
    v median −0:01
    1000m SkiErg 5:20
    v median +0:06
  2. Block 02 8:58
    Running 2 5:41
    v median +0:31
    50m Sled Push 3:17
    v median +0:28
  3. Block 03 13:59
    Running 3 7:20
    v median +1:57
    50m Sled Pull 6:39
    v median +1:24
  4. Block 04 11:14
    Running 4 5:34
    v median +0:09
    80m Burpee Broad Jump 5:40
    v median −0:42
  5. Block 05 10:43
    Running 5 5:45
    v median +0:13
    1000m Row 4:58
    v median −0:24
  6. Block 06 8:24
    Running 6 5:33
    v median +0:07
    200m Farmers Carry 2:51
    v median +0:36
  7. Block 07 10:02
    Running 7 5:34
    v median +0:10
    100m Sandbag Lunges 4:28
    v median −0:18
  8. Block 08 12:14
    Running 8 6:03
    v median +0:17
    Wall Balls 6:11
    v median −0:06

Roxzone, per block

Approach · Exit 8:48

B1 · 1000m SkiErg
0:57
0:35 0:22
B2 · 50m Sled Push
1:50
0:42 1:08
B3 · 50m Sled Pull
1:02
0:43 0:19
B4 · 80m Burpee Broad Jump
0:37
0:22 0:15
B5 · 1000m Row
1:07
0:09 0:58
B6 · 200m Farmers Carry
1:22
0:16 1:06
B7 · 100m Sandbag Lunges
1:54
0:26 1:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 786

A pace, not a person: at every mat, the middle of the 786 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:41 behind

Elsewhere

The board

Individual Open · Women at Copenhagen 2026

See this race on page 13
Other races by Silje Falk Frandsen
Source Unofficial
Event
Copenhagen 2026
Division
HYROX
Contest
H_LR3MS4JI1378
Measured against
Women · n = 797