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Denmark / Copenhagen 2026 / Individual Open · Women / Season 8 (2025/26)

Sharon Lai

NZL W 25-29 n = 797
Finish · net time
1:41:06
+8:04 v median 1:33:02
Women
575/797
25-29
138/167
Field beaten
28%

The race, in three figures

Field beaten
37%
Runs
30%
Stations
Biggest gain
80m Burpee Broad Jump
−0:16
v median
355/797
Rank
Biggest loss
50m Sled Pull
+1:29
v median
684/797
Rank

The race, in words

Sharon Lai finished 575th of 797 women in the Open division at Copenhagen 2026, in 1:41:06.

If there was time left out there, it was on the sled pull, 1:29 behind the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 15:09
    Running 1 8:59
    v median +0:49
    1000m SkiErg 6:10
    v median +0:56
  2. Block 02 8:30
    Running 2 5:32
    v median +0:22
    50m Sled Push 2:58
    v median +0:09
  3. Block 03 12:26
    Running 3 5:42
    v median +0:19
    50m Sled Pull 6:44
    v median +1:29
  4. Block 04 11:57
    Running 4 5:51
    v median +0:26
    80m Burpee Broad Jump 6:06
    v median −0:16
  5. Block 05 11:32
    Running 5 5:48
    v median +0:16
    1000m Row 5:44
    v median +0:22
  6. Block 06 8:17
    Running 6 5:49
    v median +0:23
    200m Farmers Carry 2:28
    v median +0:13
  7. Block 07 10:59
    Running 7 5:28
    v median +0:04
    100m Sandbag Lunges 5:31
    v median +0:45
  8. Block 08 13:12
    Running 8 6:11
    v median +0:25
    Wall Balls 7:01
    v median +0:44

Roxzone, per block

Approach · Exit 9:12

B1 · 1000m SkiErg
1:08
0:45 0:23
B2 · 50m Sled Push
1:03
0:41 0:22
B3 · 50m Sled Pull
1:36
0:49 0:47
B4 · 80m Burpee Broad Jump
1:07
0:36 0:31
B5 · 1000m Row
1:16
0:21 0:55
B6 · 200m Farmers Carry
1:42
0:36 1:06
B7 · 100m Sandbag Lunges
1:21
0:16 1:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 786

A pace, not a person: at every mat, the middle of the 786 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:05 behind

Elsewhere

The board

Individual Open · Women at Copenhagen 2026

See this race on page 15
Source Unofficial
Event
Copenhagen 2026
Division
HYROX
Contest
H_LR3MS4JI1378
Measured against
Women · n = 797