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Copenhagen / HYROX / Season 8 (2025/26)

Nadja Østergaard

DEN W 30-34 n = 797
Finish · net time
1:45:43
+12:41 v median 1:33:02
Women
623/797
30-34
124/168
Field beaten
22%

The race, in three figures

Field beaten
15%
Runs
39%
Stations
Biggest gain
100m Sandbag Lunges
−1:02
v median
102/797
Rank
Biggest loss
50m Sled Pull
+1:36
v median
695/797
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:24
    Running 1 9:02
    v median +0:52
    1000m SkiErg 5:22
    v median +0:08
  2. Block 02 9:43
    Running 2 5:58
    v median +0:48
    50m Sled Push 3:45
    v median +0:56
  3. Block 03 13:08
    Running 3 6:17
    v median +0:54
    50m Sled Pull 6:51
    v median +1:36
  4. Block 04 13:29
    Running 4 6:22
    v median +0:57
    80m Burpee Broad Jump 7:07
    v median +0:45
  5. Block 05 12:12
    Running 5 6:29
    v median +0:57
    1000m Row 5:43
    v median +0:21
  6. Block 06 9:23
    Running 6 7:01
    v median +1:35
    200m Farmers Carry 2:22
    v median +0:07
  7. Block 07 10:33
    Running 7 6:49
    v median +1:25
    100m Sandbag Lunges 3:44
    v median −1:02
  8. Block 08 14:09
    Running 8 8:06
    v median +2:20
    Wall Balls 6:03
    v median −0:14

Roxzone, per block

Approach · Exit 8:49

B1 · 1000m SkiErg
1:02
0:39 0:23
B2 · 50m Sled Push
1:00
0:41 0:19
B3 · 50m Sled Pull
0:54
0:35 0:19
B4 · 80m Burpee Broad Jump
1:16
0:39 0:37
B5 · 1000m Row
1:18
0:31 0:47
B6 · 200m Farmers Carry
1:39
0:24 1:15
B7 · 100m Sandbag Lunges
1:41
0:22 1:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 786

A pace, not a person: at every mat, the middle of the 786 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:42 behind
Source Unofficial
Event
Copenhagen
Division
HYROX
Contest
H_LR3MS4JI1378
Measured against
Women · n = 797