The race, in three figures
The race, in words
Nadja Østergaard finished 623rd of 797 women in the Open division at Copenhagen 2026, in 1:45:43.
A station race more than a running one: 39% of the field beaten on the stations, against 15% on the runs. If there was time left out there, it was on the sled pull, 1:36 behind the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first.
The field ran 1:24 faster at Copenhagen 2026 than at Hamburg 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:24Running 1 9:02v median +0:52
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Block 02 9:43Running 2 5:58v median +0:48
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Block 03 13:08Running 3 6:17v median +0:54
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Block 04 13:29Running 4 6:22v median +0:57
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Block 05 12:12Running 5 6:29v median +0:57
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Block 06 9:23Running 6 7:01v median +1:35
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Block 07 10:33Running 7 6:49v median +1:25
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Block 08 14:09Running 8 8:06v median +2:20
Roxzone, per block
Approach · Exit 8:49
Against the middle of your field
Women · n = 786
A pace, not a person: at every mat, the middle of the 786 women who finished.