The race, in three figures
The race, in words
2:08:13 at Copenhagen 2026 put Ingela Fridlund 753rd of 797 women in the Open division.
If there was time left out there, it was on the sandbag lunges, 3:43 behind the median. The race faded late: the second half went 8:38 worse against the middle of the field than the first. The roxzone cost time: 12:00, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 15:17Running 1 9:42v median +1:32
-
Block 02 9:56Running 2 6:14v median +1:04
-
Block 03 13:32Running 3 6:42v median +1:19
-
Block 04 16:46Running 4 6:42v median +1:17
-
Block 05 13:25Running 5 7:25v median +1:53
-
Block 06 10:40Running 6 7:53v median +2:27
-
Block 07 16:09Running 7 7:40v median +2:16
-
Block 08 20:36Running 8 11:11v median +5:25
Roxzone, per block
Approach · Exit 12:00
Against the middle of your field
Women · n = 786
A pace, not a person: at every mat, the middle of the 786 women who finished.