Birk Denstad & sander porsholt — HYROX Copenhagen 2026 Result

The race, in three figures

Field beaten

58%

Runs

28%

Stations

Biggest gain

80m Burpee Broad Jump

−0:36

v median

51/367

Rank

Biggest loss

100m Sandbag Lunges

+2:34

v median

358/367

Rank

The race, in words

1:10:38 at Copenhagen 2026 put Birk Denstad & sander porsholt 205th of 367 men's teams in the Doubles Pro division.

The runs carried this race: faster than 58% of the field over the eight kilometres, against 28% on the stations. The burpee broad jumps were the standout, 0:36 quicker than the median and 51st of 367. On the sandbag lunges the field had the edge, by 2:34.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:11

Running 1 6:25

145/367
v median −0:12

1000m SkiErg 3:46

82/367
v median −0:09
Block 02 6:26

Running 2 3:59

147/367
v median −0:07

50m Sled Push 2:27

254/367
v median +0:13
Block 03 8:21

Running 3 4:23

170/367
v median −0:05

50m Sled Pull 3:58

194/367
v median +0:03
Block 04 6:27

Running 4 4:19

167/367
v median −0:05

80m Burpee Broad Jump 2:08

51/367
v median −0:36
Block 05 8:31

Running 5 4:20

151/367
v median −0:08

1000m Row 4:11

168/367
v median −0:01
Block 06 5:59

Running 6 4:15

147/367
v median −0:11

200m Farmers Carry 1:44

261/367
v median +0:07
Block 07 10:28

Running 7 4:28

184/367
v median +0:00

100m Sandbag Lunges 6:00

358/367
v median +2:34
Block 08 8:57

Running 8 4:33

170/367
v median −0:04

Wall Balls 4:24

234/367
v median +0:15

Where the race went

Run total: 36:38
Stations: 28:38
Roxzone: 5:22
Best run lap: 3:59

Oslo 2025

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:22

B1 · 1000m SkiErg